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Please Note: The opinions and views expressed by the authors at Natural Awakenings Monmouth/Ocean in blogs and on social media and more, are theirs alone and do not necessarily reflect the views, opinions or position of Natural Awakenings Monmouth/Ocean, and do not necessarily represent the views of Natural Awakenings Monmouth/Ocean sponsors and/or partners. Natural Awakenings Monmouth/Ocean content is for informational and entertainment purposes, and any views expressed should not be accepted as a substitute for qualified expertise. Any highlighted alternative studies are intended to spark conversation and are for information purposes only. We are not here to diagnose or treat any health or medical conditions, nor should this be relied upon as a substitute for professional medical advice, diagnosis or treatment, even if it features the advice of medical practitioners and physicians. When making any lifestyle or health changes, consult your primary care physician.

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