At Monmouth Beach Yoga & Wellness stretching is on our schedule every day because everyone needs to stretch and can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. Stretching brings better flexibility which helps to improve your performance in physical activities. It can decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Stretching also increases blood flow to the muscle. Most of our stretch classes are done sitting or lying on your mat. We emphasize the deep stretch of all major muscles and connective tissues through a series of slow movements and breath awareness. The goal is to release tightness in your body. We end all of our classes with a relaxing, resting pose to prepare your body and mind for inner peace.
The benefits of STRETCHING are numerous and include:
Reduces muscle tension
Increases range of movement in the joints
Enhances muscular coordination
Increases circulation of the blood to various parts of the body
Increases energy levels because better circulation
Stretch classes are offered daily, please check our calendar for times. www.mbyogaandwellness.com. Drop ins are always welcome and we offer a new student special 3 classes for $30 with no expiration date. Monmouth Beach Yoga & Wellness is located at 36 Beach Road, Suite 10, Monmouth Beach. Any questions please call Lisa Matthews at 973.452-2828.