Health-E² is an innovative approach to eating and exercise with the support of a skilled and certified Health Coach. It’s a common sense approach, with a personalized plan that moves at your pace, and helps you discard old harmful habits and adopt new healthy habits -- to reach your health goals.
Driving the success of this program are the 4 Pillars that all work together to build the foundation that your future great health will stand on. Overtime, the plan will help you make small changes in how you Eat and Exercise. Once you turn these small changes into habits, you may be amazed by the difference a tiny change will make in your health over the course of several months. It has a compounding effect.
Pillar 1 – Your Personal Health Coach
You are not in it alone. The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I. recently conducted a study that found participants who worked with a personal health coach successfully lost more than 10% of their body weight. 10% is an important number because that amount of weight loss has been shown to reduce the risk of obesity-related diseases, such as diabetes and heart disease.
Pillar 2 – Health Survey
We are all different, and that is why Health-E² works to pinpoint our individual needs. A robust survey captures your health data which your coach will then analyze. Based on his or her assessment, and with your input -- a customized strategic health plan is designed just for you, your body type and your lifestyle.
Pillar 3 – Meal Plan
Breaking old habits can be hard, so the Health-E² approach was designed to slowly eliminate the poor food habits and replace them with better food choices.
Pillar 4 – Activity Plan
A personalized training plan is designed to work with your nutrition plan. Like your nutrition plan, your training plan is designed to ramp over time as you safely increase your strength and stamina.
Aristotle said “We are what we repeatedly do” It is a fact that 40-50% of what we do every day is out of habit. Studies show that it takes just 21 days for a new behavior to become a habit. In just 3 weeks you will already see a difference as you slowly improve your health.
Some of the improvements you may realize when you adopt the Health-E² approach
- Lose weight and keep it off, without calorie restrictions -- It’s the not the quantity but the quality of the calories that matter.
- Reverse Type 2 Diabetes -- Increase insulin sensitivity and reduce blood sugar
- Resolve Digestive issues -- Replenish your gut flora with healthy bacteria and greatly
improve digestive issues such as IBS, Crohn’s, Diverticulitis, Ulcerative Colitis etc.
In 2019 resolve to realize your true potential and feel great about yourself. The hardest part is taking the first step, but once you begin working with your Health-E² coach – you are just weeks away from living a leaner, happier and healthier life.
Ennis Murphy is a Certified Integrative Nutrition Health Coach, and the Founder of the Health-E² program. To learn more about his practice and approach to overall health call 732.977.7638 or visit TwoRiverHealth.com. Two River Health is located at 252 Maple Avenue, Red Bank, NJ.
This article appears in the January 2019 issue of Natural Awakenings Monmouth/Ocean edition. Click here to subscribe, or download the full issue below.