Feed Your Mind, Body & Spirit #calendarofzenevents
MONDAY, FEBRUARY 24
T’ai Chi Class for Beginners taught by Shoshanna Katzman 7pm at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Tai Chi is traditionally known as “meditation through movement.” The form you will learn is the Guang Ping Tai Chi form for which Shoshanna is a 6th generation lineage holder. It is a Yang Style comprised of flowing movements that promote energy, balance, serenity, grounding, strength as well as mind, body, spirit wholeness. Check out www.healing4u.com or call 732.758.1800 to register.
TUESDAY, FEBRUARY 25
T'ai Chi Chih (Joy thru Movement Class) For Beginners & Advanced 9:30am. Discover the Serenity at Country Lakes Clubhouse, 69 Tensaw Drive, Browns Mills. Need better balance, concerned about High Blood Pressure, Quality sleep a challenge? Affordable, continual classes beginning Feb. 11th. For more information & registration call 609.752.1048 or email Siobhan@NextStepStrategiesLLC.com.
Tuesday Meditations: 7-8pm, Come join our weekly group guided meditations. De-stress from your hectic weekend and Manic Monday. Recenter and Regroup yourself for the coming week and be ready for whatever life brings your way. For all levels: Beginners to Advanced. Bring along your favorite meditation mat, pillow, etc. to maximize your experience. $10 per person; Pre-Registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com **Ask us about private meditation sessions and Veteran Discounts
Karma, The Real Story. It’s not what you think. 7-9pm It’s time to let go of the guilt & get some truth & clarity about karma! This workshop will discuss how Karma works, how to work with Karma to have a better life & how to make peace with your past for the best future. Reservations required. $30 Cash/$31 Credit or Debit. The Spiritual Gift Shoppe & Wellness Center 1064 S. Main Street Suite 2B West Creek NJ for more information or to register call or text Rebecca 609.290.7218.
WEDNESDAY, FEBRUARY 26
Wednesday Sound Healings/Meditations: 6-7, Through the use of crystal bowls, guided sounds, singing and chanting we will facilitate your healing journey. Bring along your favorite meditation mat, pillow, etc. to maximize your experience. $20 per person; Pre-Registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com **Ask us about private meditation sessions and Veteran Discounts.
Qigong Class taught by Shoshanna Katzman every Wednesday evening at 6pm at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Beginners are welcome! All ages and abilities welcome! Qigong is a form of Chinese exercise characterized by gentle, flowing movement practiced to enhance health & longevity. The movements are done to integrate body and mind, strengthen the physical body, enhance energetic awareness and promote overall calm and relaxation. The Qigong workout you will experience is based on Shoshanna’s book and DVD “Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy.” Check out www.healing4u.com or call 732.758.1800 to register.
Workshop: Healthy Gut & Digestive System 7pm Do you often have heartburn or acid reflux, or suffering from some type of digestive disorders such as irritable bowel syndrome? Do you feel bloated, have constipation or diarrhea? If you are taking that purple pill or any other acid blocker for what feels like a lifetime even though you were only supposed to take it for 2 weeks then this workshop is for you. Cost: $15 Workshop is led by Larisa Belote, Integrative Nutrition Health Coach at 298 Broad Street in Red Bank, NJ. Call 732.490.5770 or email larisa@stepbystep-wellness.com to register.
THURSDAY, FEBRUARY 28
T’ai Chi Class for Beginners taught by Shoshanna Katzman every Thursday morning at 10am at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Tai Chi is traditionally known as “meditation through movement.” The form you will learn is the Guang Ping Tai Chi form for which Shoshanna is a 6thgeneration lineage holder. It is a Yang Style comprised of flowing movements that promote energy, balance, serenity, grounding, strength as well as mind, body, spirit wholeness. Check out www.healing4u.com or call 732.758.1800 to register.
FRIDAY, FEBRUARY 28
Friday Psychic Reading and Energy Healings: 4-7, Come and get a 10-minute Reading or Energy Healing for only $20. Do you have a question on a direction you are looking to embark on, or about a job, relationship, or move? Lauren will advise you! Are you feeling off, or out of balance? We can help you get rebalanced with an energy and/or shamanic healing. Walk-ins, or appointments are welcome. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com
Wisdom of the Wise Series: The Real Truth & History of Witchcraft: Candle Magic 7-10pm Learn about the original healers & healing methods that kept our species alive for thousands of years before the onset of modern medicine and religiously driven government persecution. In this informative talk, we will cover the real truth of our innate wisdom as well as how it was stolen throughout time by people with destructive agendas. The Spiritual Gift Shoppe & Wellness Center 1064 S. Main Street Suite 2B West Creek NJ for more information or to register call or text Rebecca 609.290.7218.
SATURDAY, FEBRUARY 29
T’ai Chi Class for Beginners taught by Shoshanna Katzman every Saturday morning at 9:00am at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Tai Chi is traditionally known as “meditation through movement.” The form you will learn is the Guang Ping Tai Chi form for which Shoshanna is a 6thgeneration lineage holder. It is a Yang Style comprised of flowing movements that promote energy, balance, serenity, grounding, strength as well as mind, body, spirit wholeness. Check out www.healing4u.com or call 732.758.1800 to register.