Feed Your Mind, Body & Spirit #calendarofzenevents
MONDAY, FEBRUARY 24
T’ai Chi Class for Beginners taught by Shoshanna Katzman 7pm at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Tai Chi is traditionally known as “meditation through movement.” The form you will learn is the Guang Ping Tai Chi form for which Shoshanna is a 6th generation lineage holder. It is a Yang Style comprised of flowing movements that promote energy, balance, serenity, grounding, strength as well as mind, body, spirit wholeness. Check out www.healing4u.com or call 732.758.1800 to register.
TUESDAY, FEBRUARY 25
T'ai Chi Chih (Joy thru Movement Class) For Beginners & Advanced 9:30am. Discover the Serenity at Country Lakes Clubhouse, 69 Tensaw Drive, Browns Mills. Need better balance, concerned about High Blood Pressure, Quality sleep a challenge? Affordable, continual classes beginning Feb. 11th. For more information & registration call 609.752.1048 or email Siobhan@NextStepStrategiesLLC.com.
Tuesday Meditations: 7-8pm, Come join our weekly group guided meditations. De-stress from your hectic weekend and Manic Monday. Recenter and Regroup yourself for the coming week and be ready for whatever life brings your way. For all levels: Beginners to Advanced. Bring along your favorite meditation mat, pillow, etc. to maximize your experience. $10 per person; Pre-Registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com **Ask us about private meditation sessions and Veteran Discounts
Karma, The Real Story. It’s not what you think. 7-9pm It’s time to let go of the guilt & get some truth & clarity about karma! This workshop will discuss how Karma works, how to work with Karma to have a better life & how to make peace with your past for the best future. Reservations required. $30 Cash/$31 Credit or Debit. The Spiritual Gift Shoppe & Wellness Center 1064 S. Main Street Suite 2B West Creek NJ for more information or to register call or text Rebecca 609.290.7218.
WEDNESDAY, FEBRUARY 26
Wednesday Sound Healings/Meditations: 6-7, Through the use of crystal bowls, guided sounds, singing and chanting we will facilitate your healing journey. Bring along your favorite meditation mat, pillow, etc. to maximize your experience. $20 per person; Pre-Registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com **Ask us about private meditation sessions and Veteran Discounts.
Qigong Class taught by Shoshanna Katzman every Wednesday evening at 6pm at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Beginners are welcome! All ages and abilities welcome! Qigong is a form of Chinese exercise characterized by gentle, flowing movement practiced to enhance health & longevity. The movements are done to integrate body and mind, strengthen the physical body, enhance energetic awareness and promote overall calm and relaxation. The Qigong workout you will experience is based on Shoshanna’s book and DVD “Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy.” Check out www.healing4u.com or call 732.758.1800 to register.
Workshop: Healthy Gut & Digestive System 7pm Do you often have heartburn or acid reflux, or suffering from some type of digestive disorders such as irritable bowel syndrome? Do you feel bloated, have constipation or diarrhea? If you are taking that purple pill or any other acid blocker for what feels like a lifetime even though you were only supposed to take it for 2 weeks then this workshop is for you. Cost: $15 Workshop is led by Larisa Belote, Integrative Nutrition Health Coach at 298 Broad Street in Red Bank, NJ. Call 732.490.5770 or email larisa@stepbystep-wellness.com to register.
THURSDAY, FEBRUARY 28
T’ai Chi Class for Beginners taught by Shoshanna Katzman every Thursday morning at 10am at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Tai Chi is traditionally known as “meditation through movement.” The form you will learn is the Guang Ping Tai Chi form for which Shoshanna is a 6thgeneration lineage holder. It is a Yang Style comprised of flowing movements that promote energy, balance, serenity, grounding, strength as well as mind, body, spirit wholeness. Check out www.healing4u.com or call 732.758.1800 to register.
FRIDAY, FEBRUARY 28
Friday Psychic Reading and Energy Healings: 4-7, Come and get a 10-minute Reading or Energy Healing for only $20. Do you have a question on a direction you are looking to embark on, or about a job, relationship, or move? Lauren will advise you! Are you feeling off, or out of balance? We can help you get rebalanced with an energy and/or shamanic healing. Walk-ins, or appointments are welcome. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com
Wisdom of the Wise Series: The Real Truth & History of Witchcraft: Candle Magic 7-10pm Learn about the original healers & healing methods that kept our species alive for thousands of years before the onset of modern medicine and religiously driven government persecution. In this informative talk, we will cover the real truth of our innate wisdom as well as how it was stolen throughout time by people with destructive agendas. The Spiritual Gift Shoppe & Wellness Center 1064 S. Main Street Suite 2B West Creek NJ for more information or to register call or text Rebecca 609.290.7218.
SATURDAY, FEBRUARY 29
T’ai Chi Class for Beginners taught by Shoshanna Katzman every Saturday morning at 9:00am at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Tai Chi is traditionally known as “meditation through movement.” The form you will learn is the Guang Ping Tai Chi form for which Shoshanna is a 6thgeneration lineage holder. It is a Yang Style comprised of flowing movements that promote energy, balance, serenity, grounding, strength as well as mind, body, spirit wholeness. Check out www.healing4u.com or call 732.758.1800 to register.
Free Energy Clearing Event! 12pm-5pm Come alone or with a friend at any point during the day. We will offer 5-minute group clearings, which are a blend of Reiki, Healing Touch, Sound, Essential Oils, Crystals, & Smudging. Take advantage of our amazing inventory & get to know our resident healers. Light refreshments included. Come to the party & get a bit of peace into your day! The Spiritual Gift Shoppe & Wellness Center 1064 S. Main Street Suite 2B West Creek NJ for more information or to register call or text Rebecca 609.290.7218
Crystal 101 at Sukha Yoga in Brick. No previous knowledge needed, only an open mind and heart to experience the power of crystal healing. Learn the basics on how to care for your crystals and discover techniques on how to use them. Come find out about crystals as natural healers, protectors and energy enhancers. The science behind crystal healing will be discussed and you will learn how energy behaves in crystal healing. A large variety of crystals will be available for purchase, with many sale items for workshop attendees. $25 Call 877.785.4211 or visit Sukhayogaclass.com.
SUNDAY, MARCH 1
Sessions w/Sammy (Readings & Reiki) 12-5pm Drop in for many different kinds of Oracle Card Readings and/or a Holy Fire Archangel Light Stress Management Reiki Session with Tribe Member Sam! Sammy's Oracle Card readings will be conducted from one of 3 decks (Magical Times, Soul Journey, or Earth Warriors) or you can choose to have a "Flower of Truth" reading which combines 2 of the decks that will give you knowledge and guidance on how to move forward on your Journey. The Spiritual Gift Shoppe & Wellness Center 1064 S. Main Street Suite 2B West Creek NJ for more information or to register call or text Rebecca 609.290.7218
LOVINGKINDNESS MEDITATION 12–1pm Start your month with Lovingkindness, also known as Metta meditation. This form of meditation asks for blessings first for ourselves which nurtures our self-love. We then offer blessing for those we love in our life and continue to expand our intentions out to those we hardly know, people we may never know, continue to send blessings across the world, those no longer in this world or not yet to be born. All will come to understand our vital connection to all beings “May All Beings Live Happy and Free” Roseann Petropoulos leads this guided meditation at the Yoga Loft 462 Adelphia Rd Freehold $20 theyogaloftnj.com 732.239.2333.
MONDAY, MARCH 2
Free Event Metta Meditation 11am Join Roseann Petropoulos for a guided meditation. This form of meditation will bring us to a place of inner calm. All will benefit from the collective energy of the group as we first bring blessings to ourselves, others and the world. Whether you are new to meditation or have been practicing for a while, gathering with others will enhance your practice. A meditation practice can improve all body and brain functions, relieve stress more efficiently, increase attention span and creativity and promote feelings of connection to others. NEW location: Belmar public library517 10th Ave (corner of E St)
Beginner Qigong Class taught by Shoshanna Katzman every Monday morning at 11am at the Red Bank Acupuncture & Wellness Center in Shrewsbury. All ages and abilities welcome. Qigong is a form of Chinese exercise characterized by gentle, flowing movement practiced to enhance health & longevity. The movements are done to integrate body and mind, strengthen the physical body, enhance energetic awareness and promote overall calm and relaxation. The Qigong workout you will experience is based on Shoshanna’s book and DVD “Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy.” Check out www.healing4u.com or call 732.758.1800 to register.
T’ai Chi Class for Beginners taught by Shoshanna Katzman 7pm at the Red Bank Acupuncture & Wellness Center in Shrewsbury. Tai Chi is traditionally known as “meditation through movement.” The form you will learn is the Guang Ping Tai Chi form for which Shoshanna is a 6th generation lineage holder. It is a Yang Style comprised of flowing movements that promote energy, balance, serenity, grounding, strength as well as mind, body, spirit wholeness. Check out www.healing4u.com or call 732.758.1800 to register.
METTA MEDITATION 7:15pm also known as Lovingkindness Meditation benefits everyone, whether you are new to meditation or have been practicing for a while, gathering with others will enhance your practice. Metta is a Pali word which means togetherness & Lovingkindness The Greek translation of Metta means beyond. We set the smallest of intentions and it increases lovingkindness, empathy, acceptance of ourselves and others, for all of life and beyond out to the world. All will be guided into stillness as we gain the benefits in our body, mind, heart and soul. Peace Warrior Yoga & Wellness 2809 Bridge Ave Point Pleasant 908.200.1111.
TUESDAY, MARCH 3
Kid’s Yoga 4 Week Series -Ages 6-9, 5-5:45pm at The Yoga Loft, 462 Adelphia Rd, Freehold March 3rd, 10th, 17th and 24th with Jennifer Hardy-Wiessel Is your child cooped up inside due to the weather and needs to move their body? Does your child need self-regulation skills? Does your child like to have fun while making new friends?!?! Join Jennifer Hardy-Wiessel, music, yoga and mindfulness teacher, as she helps kids build self-confidence, awareness, and control through breathing exercises, yoga poses, mindfulness skills, games, partner poses, and relaxation techniques. Pre-registration for the 4-week series is required. Please call/text 732.239.2333 or email info@theyogaloftnj.com to reserve a spot. $45. For 4 weeks or $12 drop in fee.
FRIDAY, MARCH 6
Friday Night Unwind, at The Yoga Loft, 462 Adelphia Rd, Freehold March 6th 6:00 to 7:30 pm with Joan Relax Your Way Toward the Flow and Beauty of Spring as we start to move towards the lighter side of the year and the Spring, it’s the perfect time for us to prepare the body, mind and spirit to excitedly experience this sense of renewal and the rhythm of nature. Along with specific Pranayama (breathing) practices to cleanse, this relaxing and restorative practice will focus on massaging the internal organs through easeful twisting, turning and gentle compression. Please pre-register at info@theyogaloftnj.com or call/text 732.239.2333. $30
These events appear in the February and March issues of Natural Awakenings Monmouth/Ocean. Subscribe to our email list and we will send you weekly updates.