Qigong reduces stress, builds stamina, increases vitality and affects the immune system in positive ways. An ancient Chinese system of self-care, Qigong integrates physical postures, breathing techniques, and mind focus. Qi (Chee) is the vital life force energy that flows through all things in the universe. These practices are easy to learn. Students with all levels of ability are welcome. Return and deepen your practice or join us as a beginner. Sign up early. These classes do fill.
Everyday Qigong: A three-hour Saturday workshop for beginners and experienced students January 14, 11am-2pm in the Community Room at UUCMC. Cost is $40. To register, contact qigongomi@yahoo.com or check the website.
Seven-week Winter Series: Two, one-hour Qigong classes are available on Tuesdays beginning January 24, 1pm or 2:30pm.For more details about Qigong and these classes, please check the website www.qigongforgoodhealth.org you may sign up online. According to UUCMC guidelines for Covid, masking is optional. Students are well-spaced and the Earth Room has a state-of-the-art air filtration system. Cost: $70 for seven sessions. A second person in same household is $35. College student, $35. If you cannot afford the cost, please contact Maxine to make some adjustment in the fee.
Join Maxine Forster Guenther, M.A., Instructor of Integral Qigong, certified since 2003, in The Earth Room, at the Unitarian Universalist Meeting House, 1475 West Front Street in Lincroft.
