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The Holding Space News

As we bustle through the holiday season, take time to reflect on this past year with gratitude. Often, we focus on what was not accomplished which may creep into a new year’s resolution. Set aside some private time without distraction to reflect on your accomplishments, celebrate your achievements, recognize relationships, and review significant events. Look back through your calendar, scroll through your pictures, read through your journal or anything that may hold some memories of 2023. Use this process to set intentions which unlike resolutions, which are goal oriented, represent your dreams or desires. Consider a practice that may help you on your path such as meditation, a community circle, a reiki session, or bhakti yoga. Check our schedule for events on Wellness Living The Holding Space is located at 304 Main St Avon By The Sea. Contact Karen at for more information or visit Follow us on Instagram @holdingspace_collective.


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