Natural Awakenings  Monmouth/Ocean is wishing everyone stays 
Healthy & Safe. Our community is here for you! 

Monmouth Beach Yoga & Wellness offers a gentle yoga class for healthy aging suitable for all ages. This class incorporates breath work...

The new book, Heart: A History, by Cardiologist, Sandeep Jauhar is a beautifully written account of his own family history of heart...

Menopause, a natural part of every woman’s life cycle, can bring some unwanted and difficult shifts in physical and mental health. Hot...

An interview with Fine Health’s Shawn Kelly. I recently attended a wellness event, and as I walked around the displays I was handed a...

The concept of “mind intent” is predominantly derived from the Chinese medicine exercises for health and longevity known as tai chi and...

The lymphatic system touches almost every part of your body with a complicated network of fluid-filled nodes, vessels, glands and organs....

After 6 months of calorie counting and deprivation, Lance goes back to the weight loss center for his final weigh in. "Congratulations!"...

Extreme fitness has become increasingly popular in our culture. CrossFit and Bootcamp classes push us beyond our limits and prepare us...

Yoga Cape May invites you for an All-Inclusive Holistic Yoga Retreat weekend. In our own backyard and just a short ride down the parkway...

In just 8 weeks, you could shed those last stubborn 10 lbs., and keep it off. The only requirement is that you just have to eat less...

As we enter the New Year, with all of the commitments to better health, you may find yourself wanting to dive deeper into Yoga. You may...

It's almost time for the New Year and that means a great time for New Year's resolutions. Did you know that people who make resolutions...

Health-E² is an innovative approach to eating and exercise with the support of a skilled and certified Health Coach. It’s a common sense...

While acupuncture is best known for treating pain, it is so much more. According to its roots in China more than 2,000 years ago,...

As the new year begins, many take this time to evaluate their lives. It is a new year, a time to start over, a time to begin again. The...

This class is a gentle yoga practice which incorporates breath work and mind body techniques. Improving flexibility, circulation,...

Buying toys for your kids isn’t as simple as it used to be, as many of today’s children and teens are adding the newest smartphones...

When it comes to battling many of today’s health issues, the entire premise of modern medicine is incorrect. In the past, diseases like...

Chinese medicine teaches “where the mind goes the qi follows” – meaning state of mind is essential to maintaining wellness. This involves...

Breath marks both the beginning and end of life. Our breath not only helps to keep us alive, it helps us to stay connected to ourselves....