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The Jersey Shore’s Own Talent, Brewing the Best Kombucha
An interview with Fine Health’s Shawn Kelly. I recently attended a wellness event, and as I walked around the displays I was handed a...
Manifestation through Mind Intent
The concept of “mind intent” is predominantly derived from the Chinese medicine exercises for health and longevity known as tai chi and...
Lymph Matters: The Benefits of Lymphatic Drainage
The lymphatic system touches almost every part of your body with a complicated network of fluid-filled nodes, vessels, glands and organs....
Weight Loss Vs Fat Loss – Understanding the Difference
After 6 months of calorie counting and deprivation, Lance goes back to the weight loss center for his final weigh in. "Congratulations!"...
A Rolfers View of Beauty and Extreme Fitness
Extreme fitness has become increasingly popular in our culture. CrossFit and Bootcamp classes push us beyond our limits and prepare us...