Natural Awakenings  Monmouth/Ocean is wishing everyone stays 
Healthy & Safe. Our community is here for you! 

Ingredients: · 3 tablespoons olive oil · 2 onions, chopped · 2 carrots, chopped · 1 can tomato paste · ...

Could eating foods based on your blood type--O, A, B, or AB--help you trim down and get healthier? That's the idea behind the Blood Type...

By: Lauren Salani, LCSW, BCB It is well-established that mindfulness traits have enhanced individual well-being, functioning, and has...

Are mammograms safe and effective? It has been reported by the Nordic Cochrane Group that mammograms may harm 10 times more women than...

The liver is the largest and the hardest working organ in the human body. It performs over 500 functions, including digestion of...

How do three whales wash ashore in New Jersey and New York in four days, and no one thinks that this is newsworthy? Since December 2022...

When Monmouth County Organic Co-op receives a shipment every 2 weeks, there is typically a huge selection of various fruits and veggies...

Acupuncture is an ancient form of holistic medicine that originated in Chinese approximately 3,000 years ago. Acupuncture has been used...

By Chris Pepitone, D.C. As the temperatures drop, the idea of plunging into icy water might seem less than inviting. However, ice baths...

As a hairstylist living with an autoimmune disease, I understand the importance of prioritizing health and well-being in both my personal...

The National Center for Home Food Preservation (NCHFP) offers a comprehensive, online guide for safe home food preservation and provides...

By: Lauren A. Salani, LCSW, BCB A recent study published in the Journal of Applied Psychophysiology and Biofeedback provides new evidence...

Intuition, often described as a gut feeling or instinct, is a phenomenon that has fascinated humans throughout history. This article...

By Shoshanna Katzman Approximately 250 million people practice taiji (pronounced “tie-jee”) throughout the world as a low-impact...

By Larisa Belote Have you ever wondered why your blood work looks normal but you still do not feel well? It takes 10, 20 or 30 years...

By David Frome, PT, LAc. Craniosacral Therapy helps to prevent and treat migraines. This gentle, hands on technique, restores the natural...

By Chris Pepitone, D.C. Anti-Aging HBOT has been found to have many benefits when it comes to reversing age. After a Longevity Series,...

The study of genetics has long been associated with our inherited traits, but recent scientific advancements have revealed another layer...

Here at the Monmouth County Organic Co-op we always have a few greens in our shipment each delivery some popular and well-known, others...

The practice of qigong optimizes energy to improve and maintain health and well-being. It is a gentle and slow-flowing form of exercise...