Natural Awakenings  Monmouth/Ocean is wishing everyone stays 
Healthy & Safe. Our community is here for you! 

By Chris Pepitone, D.C. In the realm of cutting-edge medical advancements, one treatment has been generating buzz for its remarkable...

By Larisa Belote Have you suffered from symptoms like Anxiety, Depression, Weight gain, Sleep Problems, Low Energy or Brain Fog where no...

Looking for something festive to bring to a summer backyard BBQ? Monmouth County Organic Fruit and Veggie Co-op always has a great...

The theory of acupuncture holds that health stems from a harmonious balance of yin and yang and its accompanying free flow of qi (vital...

New Jersey! We sure know our way around a pizza. According to New Jersey's Twitter account, we are the Pizza Capital of the world! We...

By Lauren Salani, LCSW, BCB Philosophers for thousands of years have had their theories on whether the mind and the body operate...

By Roseann Petropoulos Sleep has become under-appreciated in our society. Many claim only needing a few hours of sleep each night and...

Magnesium is an essential mineral that plays a role in many bodily functions, including muscle and nerve function, blood sugar...

Chakras are where dozens of nerves come together to form spinning clusters of energy. The energy centers govern the well-being of the...

Over 72 million people in the U.S. are affected by back pain. Interestingly, the revised guidelines offered by the American College of...

By Lauren Salani, LCSW, BCB Physical activity is effective for reducing mild-to-moderate symptoms of anxiety, depression and...

By Chris Pepitone, D.C. Hyperbaric oxygen therapy (HBOT) has gained popularity as a complementary therapy for various health conditions,...

Are you one of those people who wake up to the sound of a blaring alarm clock? Then, jump out of bed before you even have time to end...

By Roseann Petropoulos Sleep has become under-appreciated in our society. Many claim only needing a few hours of sleep each night and...

By Chris Pepitone, D.C. Are you tired of feeling older than your age? Are you looking for a way to improve your quality of life and add...

One of our common share items is wonderful bananas, brought over by boat so as to use less fossil fuel. Wondering what to do with a...

Spring is here! Flowers bloom, trees get a new green look for the season and outdoor life starts again. That is why Spring is the time...

Over the last five years, there has been an increase in wellness travel. According to a study by the Travel Association, 34% of people...

Acupuncture has been used throughout the centuries to restore homeostasis, relieve symptoms and thereby manifest health and wellness....

Irritable bowel syndrome (IBS) is a very common and sometimes severe chronic disorder of the stomach and intestines which affects about...