Natural Awakenings  Monmouth/Ocean is wishing everyone stays 
Healthy & Safe. Our community is here for you! 

Roseann Petropoulos, Reiki Master/Teacher is offering private, individual Reiki Training in a safe space. Previously, Reiki trainings...

The cell danger response (CDR) has been increasingly covered in functional medicine circles for good reason. A 2013 review published in...

Physical therapy is a profession that is often misunderstood. When most people hear the words “Physical Therapy,” they think of someone...

One of Monmouth County Organic Fruit and Veggie Co Op's recent deliveries included some amazing Jersey heirloom tomatoes, along with...

What’s so special about ramps? Also known as spring onions or wild leeks, ramps are the trendy, little wild onion that grows for only a...

The idea of going to therapy for the first time can be overwhelming. Balance Wellness Center, strives to create an open, trusting, and...

By Erika Williams Do you remember warm, summer nights as a child, sitting outside as dusk turned to night, watching the fireflies flit...

Have you tried lots of unsuccessful diets in the past in order to combat autoimmunity? Research now shows why the Carnivore Diet might...

By Chris Pepitone, D.C. What actually occurs when the body undergoes an injury? Whether it a burn, or tripping and rolling an ankle, the...

Summer is a time when our consciousness and spiritual awareness peaks. The primary element of summer is fire which rules the heart....

Your thoughts create your reality, and Dr. Jeff has proven this to be true. After graduating from the University of Wisconsin, Dr. Jeff...

For many, it is difficult to imagine that their bones will ever be anything but super strong, although as the aging process progresses...

By Jean Eljay, PhD, MS, CMT, CHt, NLPc, AdvCH, CHt There are many significant ways to protect our adolescents from the negativity of this...

Vitamin D is a hormone synthesized from the sun that plays a significant role in generating human health. Almost 50% of Americans are...

By Richard Killian, SSC, CPT, LMT What if I told you that you could become stronger and develop more muscle by taking a nap every day,...

Spring is here! Flowers bloom, trees get a new green look, and outdoor life starts again. For most people it is the best time of the...

By Jean Eljay, PhD, MS, CMT, CHt, NLPc, AdvCH, CHt In these times of stress, anxiety, tension, depression, and uncertainty, negativity in...

Freely flowing qi – the vital energy that flows through the meridian pathways of the body – is essential to sustaining health with the...

By Dr. James Yansick D.OM It’s that time of year again for sneezing, itchy watery eyes and nasal congestion. Flowers, budding trees,...

From Monmouth County Co Op Member Marcia Marchese (vegan) For the schnitzel: 1 medium green cabbage 1/2 cup olive oil salt to sprinkle on...