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Mindfulness Meditation and Your Breath
In stressful situations, we often hear people say “just breathe,” but what does that actually mean and why does it help? Inhale and...

Alleviating Anxiety with Chinese Medicine
Chinese medicine lessens anxiety by calming the mind through “pacifying the heart and spirit.” It works to dispel excessive worry through...

Check Out Lisa’s Thermography
Lisa’s Thermography and Wellness has consistently served New Jersey, New York, and Pennsylvania for over 10 years. Within New Jersey,...