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Balance Wellness A True One Stop Wellness Facility
Your thoughts create your reality, and Dr. Jeff has proven this to be true. After graduating from the University of Wisconsin, Dr. Jeff...
Maintaining Strong Bones
For many, it is difficult to imagine that their bones will ever be anything but super strong, although as the aging process progresses...
Mental Health Challenges in Our Current Population of Adolescents: Keeping the Future Safe (Part II)
By Jean Eljay, PhD, MS, CMT, CHt, NLPc, AdvCH, CHt There are many significant ways to protect our adolescents from the negativity of this...
Vitamin D for Prevention and Support of Health Conditions
Vitamin D is a hormone synthesized from the sun that plays a significant role in generating human health. Almost 50% of Americans are...
Sleep and Recovery for Strength
By Richard Killian, SSC, CPT, LMT What if I told you that you could become stronger and develop more muscle by taking a nap every day,...
Allergies? Maybe it’s your Liver
Spring is here! Flowers bloom, trees get a new green look, and outdoor life starts again. For most people it is the best time of the...
Rallying around Harmony and Balance: Banishing Anxiety in 2022
By Jean Eljay, PhD, MS, CMT, CHt, NLPc, AdvCH, CHt In these times of stress, anxiety, tension, depression, and uncertainty, negativity in...
Embracing Upright Qi
Freely flowing qi – the vital energy that flows through the meridian pathways of the body – is essential to sustaining health with the...
Treating Seasonal Allergies with Traditional Chinese Medicine
By Dr. James Yansick D.OM It’s that time of year again for sneezing, itchy watery eyes and nasal congestion. Flowers, budding trees,...
Try this Delicious Cabbage Schnitzel with Mushroom Gravy Recipe!
From Monmouth County Co Op Member Marcia Marchese (vegan) For the schnitzel: 1 medium green cabbage 1/2 cup olive oil salt to sprinkle on...
Traumatic Stress in the Age of Covid-19
By Lauren A. Salani, LCSW, BCB The Covid-19 pandemic has all the characteristics of a potentially psychologically traumatic event...
Brain Awareness—461 Words
By Roseann Petropoulos Brain Awareness week advancing understanding about brain health and illness is March 14-20. Outreach programs will...
Balancing Thyroid Energetics
By Shoshanna Katzman When working toward balancing the energetic system of a person with a thyroid issue, a Chinese medicine practitioner...
Mental Health Challenges-Keeping the Future Safe
By Jean Eljay, PhD, MS, CMT, CHt, NLPc, AdvCH, CHt The Dilemma: Overtime, even before the COVID-19 pandemic, accumulating data suggest...
How Acupuncture and Herbs Boost Immunity
By Heather Pilling L.Ac Dr. James Yansick D.OM L.Ac During winter and spring, many of us struggle with exterior pathogenic factors that...
No More Excuses!
It is February now. Are you still going strong with your New Year resolutions? Research says that most people give up after the first...
Nourishing Your Righteous Qi
Establishing right living habits is at the core of preventing disease and dysfunction according to the principles of Chinese medicine....
How to Exercise and Put Pain in the Past
By Chris Pepitone, D.C., AP Oftentimes weakness and muscle imbalances can be strong generators of pain. It is hard enough to find the...
Warm Up to Winter Gardening
By Erika Williams And so we find ourselves firmly ensconced in the depths of Winter. February is a cold and dreary month here along the...
Handling the Top Relationship Challenges like a Pro
Ah February. Love is in the air. Alas, the blissfulness of romance sometimes brings heartache! Here are some of the top relationship...
