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Healthy & Safe. Our community is here for you!

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Month's Issue

Acupuncture for Migraines and Headaches

Acupuncture is an effective treatment for migraine and headache sufferers. Chinese medicine teaches us that they are due to an imbalance...

Autism Spectrum Disorder - Does CranioSacral Therapy Help?

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Autism Spectrum Disorder - Does CranioSacral Therapy Help?

By David Frome, PT, LAc. Autism Spectrum Disorder (ASD), a neurodevelopmental disorder is often diagnosed in babies under the age of two....

Longevity Evolution-Using the Inner Wisdom of the Body to Heal

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Longevity Evolution-Using the Inner Wisdom of the Body to Heal

By Chris Pepitone, D.C. To better understand the concept of longevity evolution we must first understand the basic concepts of...

Shamanic Breathing Technique of Emotional Resolution

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Shamanic Breathing Technique of Emotional Resolution

Throughout human history, various cultures have developed unique practices to address emotional distress and achieve emotional...

Natural Awakenings M/O

Monmouth Co-op- Chunky Minestrone Soup

Ingredients: · 3 tablespoons olive oil · 2 onions, chopped · 2 carrots, chopped · 1 can tomato paste · ...

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Eat for your Blood Type!

Could eating foods based on your blood type--O, A, B, or AB--help you trim down and get healthier? That's the idea behind the Blood Type...

Natural Awakenings M/O

Improve Romance with Mindfulness

By: Lauren Salani, LCSW, BCB It is well-established that mindfulness traits have enhanced individual well-being, functioning, and has...

Thermography- A Proactive Approach to Breast Health

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Thermography- A Proactive Approach to Breast Health

Are mammograms safe and effective? It has been reported by the Nordic Cochrane Group that mammograms may harm 10 times more women than...

Natural Awakenings M/O

Love Your Liver

The liver is the largest and the hardest working organ in the human body. It performs over 500 functions, including digestion of...

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Protecting our Sea Life

How do three whales wash ashore in New Jersey and New York in four days, and no one thinks that this is newsworthy? Since December 2022...

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Monmouth Co-op News

When Monmouth County Organic Co-op receives a shipment every 2 weeks, there is typically a huge selection of various fruits and veggies...

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Acupuncture for Addiction Recovery

Acupuncture is an ancient form of holistic medicine that originated in Chinese approximately 3,000 years ago. Acupuncture has been used...

Embracing the Chill for Optimal Wellness and Longevity

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Embracing the Chill for Optimal Wellness and Longevity

By Chris Pepitone, D.C. As the temperatures drop, the idea of plunging into icy water might seem less than inviting. However, ice baths...

Embracing Organic Hair Color for My Health and Clients' Well-Being

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Embracing Organic Hair Color for My Health and Clients' Well-Being

As a hairstylist living with an autoimmune disease, I understand the importance of prioritizing health and well-being in both my personal...

Natural Awakenings M/O

Merrick Farm News

The National Center for Home Food Preservation (NCHFP) offers a comprehensive, online guide for safe home food preservation and provides...

Heart Rate Variability Biofeedback Training Used To Enhance Positive Memories and Mood

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Heart Rate Variability Biofeedback Training Used To Enhance Positive Memories and Mood

By: Lauren A. Salani, LCSW, BCB A recent study published in the Journal of Applied Psychophysiology and Biofeedback provides new evidence...

The Science of Intuition: Understanding the Mysteries Behind Gut Feelings

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The Science of Intuition: Understanding the Mysteries Behind Gut Feelings

Intuition, often described as a gut feeling or instinct, is a phenomenon that has fascinated humans throughout history. This article...

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Getting Fit with Taiji

By Shoshanna Katzman Approximately 250 million people practice taiji (pronounced “tie-jee”) throughout the world as a low-impact...

Could your Thyroid be Why You are Not Feeling Well?

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Could your Thyroid be Why You are Not Feeling Well?

By Larisa Belote Have you ever wondered why your blood work looks normal but you still do not feel well? It takes 10, 20 or 30 years...

Craniosacral Therapy for Migraine Relief

Natural Awakenings M/O

Craniosacral Therapy for Migraine Relief

By David Frome, PT, LAc. Craniosacral Therapy helps to prevent and treat migraines. This gentle, hands on technique, restores the natural...

Natural Awakenings Monmouth/Ocean is wishing everyone stays Healthy & Safe. Our community is here for you!

Download This

Month's Issue

Natural Awakenings Monmouth/Ocean is wishing everyone stays
Healthy & Safe. Our community is here for you!