Natural Awakenings Monmouth/Ocean is wishing everyone stays

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Month's Issue

Natural Awakenings M/O

Covid-19 Response: Interview with Dr. Neda Gioia from Integrative Vision in Shrewsbury, NJ

How are we keeping patience safe, and tips to prevent serious eye illness.

Natural Awakenings M/O

Interview with Dr. Krista Imre - How to stay safe during the Covid-19 Crisis

Tips for staying safe during the Covid-19 crisis from Dr. Krista Imre

Natural Awakenings M/O

Virus-Free Hands And Home: Research-Proven DIY Sanitizers That Work

DIY Sanitizers That Work

Natural Awakenings M/O

Could Your Thyroid Be Why You Are Not Feeling Well? By Larisa Belote

Have you ever wondered why your blood work looks normal but you still don't feel well? Read more from wellness expert Larisa Belote.

Natural Awakenings M/O

Blue Light, What’s the Hype? By Neda Gioia OD, FOWNS

Over 90% of Americans use digital devices for two or more hours per day and upwards of 50% are not aware of blue light... read more

Natural Awakenings M/O

Men’s Yoga 5-Week Series

Mens Yoga Series at Sun Moon Yoga & Wellness on Brighton Ave in Long Branch.

Natural Awakenings M/O

BIG BAG SYNDROME By Rebekah & David Frome

Carrying a heavy bag can lead to neck, shoulder or back pain. Carrying a large asymmetrical load can reinforce structural problems

Natural Awakenings M/O

Vitamin C: Not Just for Colds! By Dr. Neda Gioia

Cells metabolize oxygen to produce energy (good), but this results in oxidants (also known as free radicals). These harmful compounds,

Natural Awakenings M/O

The Four Agreements a Blueprint for our Growth & Freedom by Roseann Petropoulos

The Four Agreements, as taught by Don Miguel Ruiz, is a personal guide to personal freedom. Do you wish to thrive or suffer? The choice is..

Natural Awakenings M/O

For Optimal Heart Health, Look Beyond Cholesterol - By Dr. Vivian Kominos

Risks beyond cholesterol need to be considered to help prevent and reverse heart disease. Two major risks are inflammation & calcification

Natural Awakenings M/O

Dimensions of Love

February often brings with it thoughts of romance and love, but it can also bring bitterness and depression. The expectations we create for others on Valenti...

By Shoshanna Katzman L.Ac., M.S.

Mind Body Healing

Chinese medicine is a multi-dimensional approach to healing that includes the mind and emotions. This ancient form of holistic healing has established theor...

By Roseann Petropoulos

Metta Meditation, Live in Loving kindness

Each January offers us a fresh start to begin again. A time to recall the time spent with family and friends. How did you connect with them? How did you conn...

By Dr. Neda Gioia

Vision for 2020

Dr. Neda Gioia didn’t intend for her practice opening to coincide with the 2020 new year, but it’s fitting. Because she has a vision... a 2020 vision. 20/2...

By Michele Lipari

Top 5 Benefits of Infrared Sauna

Infrared Sauna removes 20% of toxins compared to traditional saunas

By Dr. Vivian Kominos

WANT TO LIVE 100 YEARS WITH A HEALTHY HEART AND BRAIN

Dr Vivian Kominos shares the secrets of the ages to long life with a healthy heart and brain.

by De Santo

Looking for Spiritual Direction?

Life experiences can cause spiritual stagnation. We might feel stuck in a pattern, discouraged by an outcome or threatened by change. In these seasons, we c...

by Jeffrey Carpenter

Dimensions of Stress and Time

Stressed out to the point you simply can’t take on one more problem that life throws at you? The weight of the world on our shoulders affects everything we d...

By Katie Grace

Your Body: Made to Move.

If you experience pain, stiffness and degeneration, it’s likely that the daily distortions in the way you sit, stand and move are the root cause. Patterns of...

By Rebekah and David Frome

Is Empathy Obsolete? A Five Element Acupuncture Prospective

As tensions build in our world and within our communities, the attitude, “Every man for himself,” is not uncommon. Aggression is often how anger and fear are...