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Monmouth Co-op Salad of the Season

Check out the vibrant colors in this springtime salad. 'With a little of this and a little of that all provided by our wonderful Monmouth county organic produce co-op. Don't forget to join our Facebook group!

 

SALAD OF THE SEASON:

 

Chop Your Greens- such as:

Fresh spinach

Green leaf lettuce

Kale

(or any other dark leafy greens)

 

Add Accoutrements:

Mushrooms

Onions (both red and yellow)

Spring Peas

grape tomatoes

(or any other salad innards)

 

Garnish with Sprouts:

pea shoots

alfalfa sprouts

micro-greens

 

Nuts, Seeds and Healthy Fats- such as:

sliced almonds

crushed walnuts

hemp seeds

chia seeds

Avocado

 

Fruity Dressing- Whisk together:

balsamic vinnegar with olive oil, minced garlic, dijon mustard, salt and pepper, and fruit jam of choice (I choose strawberry!)

 

Berries On Top:

strawberries

blueberries

raspberries

 

and … Magnifico! 

Enjoy this mouth-watering refreshing salad as we head into even warmer months ahead.

 

 

We have ALL these delectable ingredients and more! Want in on the action?

Text the Monmouth County Organic Co-op at 732.500.4949 to amplify your meal game. 

 

Oh the places you'll go!





 

 

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