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Seafood: Striving for Sustainability
By Dr Julie Monica We all know fish is one of the best things we can eat. – it’s a protein Superfood! A concentrated protein source,...
Using Functional Nutrition to Super-charge your Immune System with Dr Julie Monica
The best defense is a great nutritional offense
Virus-Free Hands And Home: Research-Proven DIY Sanitizers That Work
DIY Sanitizers That Work
IMMUNE-BOOSTING RECIPE - Creamy Turmeric Cauliflower Soup
Let food be thy medicine - Creamy Turmeric Cauliflower Soup, it's an immune-boosting recipe
No-Bake Pecan Snowballs
(Grain-free & Vegan)
No-Bake Pecan Snowballs - Yum
Oven baked eggs in a cast iron skillet, resting on a bed of sautéed vegetables.
I have been loving this one for days and days. You know when you get a taste for a food and you can eat it everyday - that is how I feel...
Fat is the New Skinny
Does Fat Make You Fat? Fat has been demonized by healthcare practitioners for a long time, but the tide is finally turning. Not only does...
Better Heart Health
Vivian A. Kominos, MD, FACC, board certified in Integrative Medicine and Cardiology, is uniquely able to examine all risks for heart...
Tasty Tuesday: Eleanor's Famous Granola Bars
Place oven rack in the middle and preheat to 350. 2 cups old-fashion oatmeal 1 cup sliced almonds 1 cup walnuts rough chop Toss oatmeal,...
The Jersey Shore’s Own Talent, Brewing the Best Kombucha
An interview with Fine Health’s Shawn Kelly. I recently attended a wellness event, and as I walked around the displays I was handed a...
Healthy Hearts Love Oatmeal
It’s said that “Breakfast is the most important meal of the day” How do you start your day? Try Oatmeal. A delicious breakfast that helps...
Intermittent Fasting - The Best Strategy for Weight Loss
In just 8 weeks, you could shed those last stubborn 10 lbs., and keep it off. The only requirement is that you just have to eat less...
S.M.A.R.T. Goal Planning for Good Health In 2019
It's almost time for the New Year and that means a great time for New Year's resolutions. Did you know that people who make resolutions...
Healthy-E² A 4 Pillar Approach to Feeling Great at Any Age
Health-E² is an innovative approach to eating and exercise with the support of a skilled and certified Health Coach. It’s a common sense...
THE BEST TIME TO START A WEIGHT LOSS PROGRAM
New Year’s Day, 2019. It’s as cold as Iceland outside, but your living room is warm and comfortable. You are surrounded by your loving...
Compassion for Disordered Eating
Reoccurring weight gain due to disordered eating is a problem for many people. Losing weight permanently involves addressing a number of...
The Hidden Health Menace in "Organic" Foods
Vegetable oils are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these...
The World’s Healthiest Cuisines
What Five Countries Can Teach Us about Good Eating Americans love to explore ethnic cuisines and then put their own “more is better” spin...
Beef - You Are What Your Meat Eats
Most of the cattle in this country are raised on huge factory farms called CAFO's (concentrated animal feedlot operations). The cattle...
