Natural Awakenings Monmouth/Ocean is wishing everyone stays

Healthy & Safe as we navigate our temporary new world.

When Alyssa thought about Thanksgiving she was reminded of the warm apple pie from Costco that she had for dessert after scarfing down a...

By Dr Julie Monica We all know fish is one of the best things we can eat. – it’s a protein Superfood! A concentrated protein source,...

The best defense is a great nutritional offense

DIY Sanitizers That Work

Let food be thy medicine - Creamy Turmeric Cauliflower Soup, it's an immune-boosting recipe

No-Bake Pecan Snowballs - Yum

I have been loving this one for days and days. You know when you get a taste for a food and you can eat it everyday - that is how I feel...

Does Fat Make You Fat? Fat has been demonized by healthcare practitioners for a long time, but the tide is finally turning. Not only does...

Vivian A. Kominos, MD, FACC, board certified in Integrative Medicine and Cardiology, is uniquely able to examine all risks for heart...

Place oven rack in the middle and preheat to 350. 2 cups old-fashion oatmeal 1 cup sliced almonds 1 cup walnuts rough chop Toss oatmeal,...

An interview with Fine Health’s Shawn Kelly. I recently attended a wellness event, and as I walked around the displays I was handed a...

It’s said that “Breakfast is the most important meal of the day” How do you start your day? Try Oatmeal. A delicious breakfast that helps...

In just 8 weeks, you could shed those last stubborn 10 lbs., and keep it off. The only requirement is that you just have to eat less...

It's almost time for the New Year and that means a great time for New Year's resolutions. Did you know that people who make resolutions...