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Natural Awakenings M/O

Virus-Free Hands And Home: Research-Proven DIY Sanitizers That Work

DIY Sanitizers That Work

Natural Awakenings M/O

IMMUNE-BOOSTING RECIPE - Creamy Turmeric Cauliflower Soup

Let food be thy medicine - Creamy Turmeric Cauliflower Soup, it's an immune-boosting recipe

Natural Awakenings M/O

No-Bake Pecan Snowballs (Grain-free & Vegan)

No-Bake Pecan Snowballs - Yum

Sharon Shaffery

Oven baked eggs in a cast iron skillet, resting on a bed of sautéed vegetables.

I have been loving this one for days and days. You know when you get a taste for a food and you can eat it everyday - that is how I feel about this easy, hom...

By Larisa Belote

Fat is the New Skinny

Does Fat Make You Fat? Fat has been demonized by healthcare practitioners for a long time, but the tide is finally turning. Not only does fat not make you fa...

By Vivian A. Kominos

Better Heart Health

Vivian A. Kominos, MD, FACC, board certified in Integrative Medicine and Cardiology, is uniquely able to examine all risks for heart disease and many of the ...

Natural Awakenings M/O

Tasty Tuesday: Eleanor's Famous Granola Bars

Place oven rack in the middle and preheat to 350. 2 cups old-fashion oatmeal 1 cup sliced almonds 1 cup walnuts rough chop Toss oatmeal, almonds and walnuts ...

By Sharon Shaffery

The Jersey Shore’s Own Talent, Brewing the Best Kombucha

An interview with Fine Health’s Shawn Kelly. I recently attended a wellness event, and as I walked around the displays I was handed a sample of the best Komb...

By Ennis Murphy

Healthy Hearts Love Oatmeal

It’s said that “Breakfast is the most important meal of the day” How do you start your day? Try Oatmeal. A delicious breakfast that helps prevent heart disea...

By Larisa Belote

Intermittent Fasting - The Best Strategy for Weight Loss

In just 8 weeks, you could shed those last stubborn 10 lbs., and keep it off. The only requirement is that you just have to eat less often. The style of eati...

By: David C. Leopold

S.M.A.R.T. Goal Planning for Good Health In 2019

It's almost time for the New Year and that means a great time for New Year's resolutions. Did you know that people who make resolutions are 10 times more lik...

By Ennis Murphy

Healthy-E² A 4 Pillar Approach to Feeling Great at Any Age

Health-E² is an innovative approach to eating and exercise with the support of a skilled and certified Health Coach. It’s a common sense approach, with a per...

By Dr. David Rendelstein

THE BEST TIME TO START A WEIGHT LOSS PROGRAM

New Year’s Day, 2019. It’s as cold as Iceland outside, but your living room is warm and comfortable. You are surrounded by your loving family. The fire crac...

Lauren A. Salani, LCSW, BCB

Compassion for Disordered Eating

Reoccurring weight gain due to disordered eating is a problem for many people. Losing weight permanently involves addressing a number of challenges that may ...

By Ennis Murphy

The Hidden Health Menace in "Organic" Foods

Vegetable oils are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healt...

BY JUDITH FERTIG

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating Americans love to explore ethnic cuisines and then put their own “more is better” spin on them, like a Chi...

By Ennis Murphy

Beef - You Are What Your Meat Eats

Most of the cattle in this country are raised on huge factory farms called CAFO's (concentrated animal feedlot operations). The cattle are jammed together li...

Natural Awakenings M/O

Five Simple Tips from Ayurveda for staying Cool, Calm and Collected This Summer

Ayurveda is the 5,000+ year old science of life. It is a sister science to Yoga and informs us of our deep connection to the natural world. Where Yoga was de...

By Bill Quinn

Stainless Steel Straws, a Thoughtful Solution

Pure Enterprises aka lordsofhemp.com is going to be selling stainless steel straws to help lessen the environmental damage plastic straws have on the environ...

Emma Stafford, Integrative Nurse Practitioner, RN

Tea and Your Health

All tea, in general, is refreshing and contains no sodium, fat, carbonation or calories. More than that, it adds to your daily hydration requirement (half yo...