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3 Steps to Winning the Weight Loss Game
There is a problem inherent in all weight loss programs...they are utterly compliance-dependent. Weight loss programs are, by definition,...
How to Evaluate Your Weight Loss Program
There is a great scene in the classic TV series, Seinfeld, where Jerry and George are desperately trying to begin work on their...
Weight Loss Vs Fat Loss – Understanding the Difference
After 6 months of calorie counting and deprivation, Lance goes back to the weight loss center for his final weigh in. "Congratulations!"...
THE BEST TIME TO START A WEIGHT LOSS PROGRAM
New Year’s Day, 2019. It’s as cold as Iceland outside, but your living room is warm and comfortable. You are surrounded by your loving...