Zen Events this Week into Next


TUESDAY, MARCH 3


Kid’s Yoga 4 Week Series -Ages 6-9, 5-5:45pm at The Yoga Loft, 462 Adelphia Rd, Freehold March 3rd, 10th, 17th and 24th with Jennifer Hardy-Wiessel Is your child cooped up inside due to the weather and needs to move their body? Does your child need self-regulation skills? Does your child like to have fun while making new friends?!?! Join Jennifer Hardy-Wiessel, music, yoga and mindfulness teacher, as she helps kids build self-confidence, awareness, and control through breathing exercises, yoga poses, mindfulness skills, games, partner poses, and relaxation techniques. Pre-registration for the 4-week series is required. Please call/text 732.239.2333 or email info@theyogaloftnj.com to reserve a spot. $45. For 4 weeks or $12 drop in fee.


FRIDAY, MARCH 6


Friday Night Unwind, at The Yoga Loft, 462 Adelphia Rd, Freehold March 6th 6:00 to 7:30 pm with Joan Relax Your Way Toward the Flow and Beauty of Spring As we start to move towards the lighter side of the year and the Spring, it’s the perfect time for us to prepare the body, mind and spirit to excitedly experience this sense of renewal and the rhythm of nature. Along with specific Pranayama (breathing) practices to cleanse, this relaxing and restorative practice will focus on massaging the internal organs through easeful twisting, turning and gentle compression. Please pre-register at info@theyogaloftnj.com or call/text 732.239.2333. $30


SATURDAY, MARCH 7


Reiki Combined Levels I and II Certification 10am-3pm Learn to release the excess energy you absorb from the people around you to regain peace and balance! Admission Price: $75.00 per person Dimensions Reiki, 169 Main Street, Suite 105, Matawan, NJ. Call 732.832.1036 or visit dimensionsreiki.com/calendar.


P.S. Italy Spa Week Retreat Information Session: 11-12, Brielle Library. An oasis of wellness in Italy, August 14-22. Experience ancient mineral waters, thermal pools/mud baths, wine tasting, authentic foods, much more! Tour Emilia-Romagna/Tuscany, 7 nights at Villa Tre Angeli. $3,000 air additional. Questions: villatreangeli@gmail.com


Reiki Level I Workshop and Certification – 11am-2pm Get started on your Energy Healing journey with Reiki Master Maria Martin. Learn how to nurture and heal the light within yourself and others, along with the basics of the art of healing with Reiki including: What is Reiki? How does it work? The Chakra System, Self -Grounding and more! $175.00 per person; Pre-Registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com.


Reiki Level II Workshop and Certification 3pm-6pm This workshop is the second step on your Energy Healing journey with Maria Martin. With your second attunement, learn the Art of healing with Reiki including: How to heal others, the chakras meanings and placements, Self-Grounding, Hand positions for self-healing, the healing of others and Reiki Symbols as well as their meanings. Pre-requisite Reiki I; $200.00 per person; Pre-Registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com.


Beyond the Veil with International Spiritual Medium Gloria 7pm - Weichand $55 at SUKHA Yoga in Brick. Tickets for Workshops can be purchased via Eventbrite https://www.eventbrite.com/o/sukha-29213941055


TUESDAY, MARCH 10


Full Moon Circle: 6:30-7:30pm, Enjoy and experience the Worm Moon with us. At this time the ground begins to soften enough for earthworm casts to reappear, inviting the return of robins and migrating birds – a true sign of spring. Roots begin to push their way up through the soil and the Earth experiences a re-birth as it awakens from its winter slumber. We will have a brief meditation and focus our intention and give blessings toward new hope blossoming and a fresh start. $10 per person; Pre-Registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: Ayearandadaymysticalshoppe.com


THURSDAY, MARCH 12


Reiki Level II Workshop and Certification: 6-9pm – This workshop is the second step on your Energy Healing journey with Maria Martin. As healers we have the deep desire to help, heal and nurture the light within ourselves and others. With your second attunement, learn the Art of healing with Reiki including: How to heal others, the chakras meanings and placements, Self-Grounding, Hand positions for self-healing, the healing of others and Reiki Symbols as well as their meanings. Pre-requisite Reiki I; $200.00 per person; Pre-Registration is required. A Year and a Day Mystical Shoppe 413 Bond Street, Asbury Park 848.217.2371. Email: Ayearandadaymysticalshoppe@yahoo.com Web: dimensionsreiki.com/calendar.


Reiki Healing Circle – Heart Chakra Healing Meditation 7:30-9pm Join a group of Reiki practitioners and like-minded members to cleanse your Chakras and your energy field, and then receive your own healing! $10.00 per person at Dimensions Reiki, 169 Main Street, Suite 105, Matawan, NJ. Call 732.832.1036 or visit dimensionsreiki.com/calendar.


FRIDAY, MARCH 13


Crystal Singing Bowls at The Yoga Loft, 462 Adelphia Rd, Freehold March 13th 6-7:30 pm with Jennifer Hardy-Wiessel Join us to take a sound healing journey through the vibrations of crystal singing bowls. We will begin with a guided meditation to help you settle into deep relaxation. All you will need to do after that is sit back and relax as the sound washes both in and around you, bringing your energies into alignment. Yoga mats, blankets, pillows and bolsters will be provided. Registration is required, please call/text 732.239.2333 or email info@theyogaloftnj.com to reserve your spot to relax. $30


SATURDAY, MARCH 14


9th Annual Wellness Expo at Georgian Court University 11am-4pm https://georgian.edu/event/wellness-expo/


Blue light effects - Eat your carotenoids At the Wellness Expo: Seminar begins 3:30-4pm What exactly is blue light and its sources? Are there benefits to blue light and is the body’s systemic circadian rhythm influenced by this blue light? There are many concerns about it contributing to problems with sleep, mood, performance, eyestrain, and eye health. Reduced melatonin production and its ill effects will also be discussed. Lastly, how do we address these new concerns in the age of electronics and digital devices. Do powerful carotenoids provide protection long term?


Relax, Restore and Reconnect 12:30-2pm At The Yoga Loft, 462 Adelphia Rd, Freehold with Audrey Kate - Wellness, Massage, Relax, Relaxing, Spa. Delight in a candlelight restorative practice complete with an extended savasana and a journey into yoga nidra meditation.Audrey Kate will provide guidance through peaceful shapes designed to help you release into physical and mental softness, and better navigate anxiety. You will be supported by the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Complete with an optional Thai inspired massage and use of essential oils. Come explore the bliss that happens when you release the tensions your body and mind habitually hold. Register to reserve your spot call/text 732.239.2333 or email info@theyogaloftnj.com $30


Waterspirit Presents Double Feature Movie Night: 'Rumson Hill' & 'Highland Beach' 4–6pmCome see two award winning historical films by local filmmaker, Chris Brenner, and take an engaging journey through the past with a Q & A with Chris Brenner afterwards. Tickets are $5 and include free popcorn! Kids under 5 are Free! Wilson Hall 4 E. River Rd. Rumson NJ.


These events appear in the March 2020 issue of Natural Awakenings Monmouth/Ocean edition. Click here to subscribe :)

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