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Welcome to Joy (Journey of Yoga)
Join us Dee and Michele for a six-week Beginners Series starting Tuesday, August 23, 6pm. This series is designed for those brand new to...
Understanding the Stress Response
By: Lauren Salani, LCSW, BCB A stressful situation—whether due to work pressures, a relationship conflict, traffic snarls, persistent...
Qi Mind, Qi Body
It is not unusual today to see people in the park standing with their arms held out in front of their bodies looking into the distance....
