Massage Balances Stress

We hear more and more about the need for balance in our lives, and not the kind that requires standing on one leg. But if you consider, that your health is a balance of the negative and the positive habits and attributes that together create your wellness – you will likely see from a holistic perspective that your physical, mental, emotional and spiritual health is over-stressed. With all the demands of modern society and the technological tethering of phones, tablets and computers, more now than ever, we need to strike that balance. Stress is any stimuli that initiates a reaction or response. Physiologically, our bodies get ready for action, so stress can be helpful and motivating, but it can also be exhausting and debilitating, especially over time. When we get into the action mode