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Overcoming Sleep Problems


Hypnosis - Free Workshop April 19th

Do you have difficulty falling asleep? Do you dream of sleeping through the night?

A recent poll found that 43% of Americans rarely or never get a good night's sleep. More than 60% say they experience a sleep problem every night (i.e. waking at night, waking up too early, or feeling tired when they get up in the morning).

Center for Disease Control called insufficient sleep a public health epidemic. Not only lack of sleep can lead to accidents (e.g. driving), but it has been shown that sleep insufficiency is associated with chronic diseases such as diabetes, hypertension, depression, and obesity, as well as cancer, increased mortality, and reduced quality of life and productivity.

Join Ada Zak, a Certified Professional Hypnotist, Relapse Prevention Specialist, and a licensed health professional, at the upcoming Workshop on Thursday, April 19th, from 7-8 pm, to learn more about how Hypnosis can help you to get a restful good night's sleep.

Call 732.333.6680 to RSVP (reservations required due to limited seating) or contact Ada via website at www.HypnotherapyAdvantage.com. Wemrock Professional Mall (sign at the entrance), 501 Stillwells Corner Rd., Bldg. A, Dr. Borgersen's office, Freehold.