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Maha Sadhana (The Great Practice)


Join Tony Costa October 12th from 6-8 pm, for Maha Sadhana (The Great Practice).

This will be a two-hour yoga practice that will begin with a group Kirtan, which are ancient chants that can have the ability to quiet the mind if listened to with intention. From there it will flow into a breath centric Vinyasa designed to help focus the mind, invigorate the body and sooth the spirit. The flow will contain healing mantras (sound vibrations) to help stimulate the chakras while working to stretch, tone and strengthen the entire physical body. The practice will end with a Yoga Nidra, a final guided meditation to lead you into a deep relaxation.

The workshop is meant for anyone who wishes to deepen their practice, to experience a class designed to help heighten the union between mind, body & spirit and also come together, to practice joyfully with those of a like mind.

Tony is a martial artist and Zen Buddhist and a student of Dharma Mittra

The Yoga Loft is located at 462 Adelphia Rd., Freehold. Please call/text 732.239.2333 or e-mail info@theyogaloftnj.com to register $25

This announcement appears in the October issue of Natural Awakenings najerseyshore.com