New Year, New You! At Monmouth Beach Yoga & Wellness we know there are a lot of people who are either new to yoga, rehabilitating from an injury or would just like to be reminded of the basics so we have created this series for you! Engage your mind and body while discovering breath and movement in a non-competitive and nurturing environment.
Absolutely no flexibility is required and all ages & body types are welcome. The benefits of yoga are numerous: poses gently elongate muscles, relieve stiffness, take pressure off the joints and increase range of motion. Yoga is often recommended by doctors to help alleviate symptoms of arthritis and strengthen bone density. It can also assist in balance which becomes more difficult as we age. Poses can be done safely using various props, we also encourage chairs and the wall for support in standing balances.
This 4-week series will walk you through the “Basics of Yoga.” Learn alignment & ways to personalize your practice for specific issues or injuries. Sign up in advance, space is limited!
Mondays; January 13th, 20th, 27th & February 3rd. 7-8pm Cost: $80. The Studio is located at 36 Beach Road, Suite 10, Monmouth Beach, by the Monmouth Beach Post Office. 973.452.2828. mbyogaandwellness.com.