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6 Week Beginners Series – Just Do It!

Join us Thursday, February 25th at 6pm with Monica at The Yoga Loft 462 Adelphia Road, Freehold

Are you inspired to try your first yoga class, but have no idea what to expect? Join us for a 6-week beginner’s series designed for those brand new to yoga and discover the feel-good factor of yoga. Yoga improves muscle tone, flexibility, strength and stamina. If you’re new to exercise or recovering from injury, yoga can help you move more safely and mindfully.

Research proves that yoga significantly reduces stress while improving concentration and creativity. You’ll leave class smiling, radiant and relaxed while building a solid foundation of yoga poses, conscious breathing and meditation that will allow you to safely enjoy a vast array of yoga classes. All fitness levels welcome.

Register early -this series fills up quickly -please call/text 732.239.2333 or e-mail to to register. $70


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