Join facilitator Roseann Petropoulos at The Yoga Loft, 462 Adelphia Road, in Freehold, Friday, June 2, 6pm for a workshop which will address good sleep hygiene that can end the frustration and debilitating cycle of insomnia. Participants will learn healthy sleep practices. Topics will include entering sleep consciously, behavioral practices, breathwork and guided meditation to enhance sleep.
All will receive handouts and are invited to record the guided sleep meditation on your phone for home reinforcement.
Roseann is a certified Hypnotherapist, Wellness Coach and Reiki Master/Teacher. Her knowledge and intuitive insights allows her to guide participants and answer questions or concerns, Roseann believes True Peace Comes from Within. Register at 732.239.2333, offering: $40.