Join Elena at The Yoga Loft, 58 Main Street, Farmingdale, October 21, 12:30-2pm. Ayurveda is an ancient system of medicine developed in India more than 5,000 years ago. The elements of earth, water, fire and air determine the three life forces called “doshas” that we are all born with. When we deviate from our natural state we fall out of balance. In this workshop you will determine your dosha and what that means for your physical, nutritional and emotional wellness and the impact the change of the fall and winter seasons has on you. Wear comfortable clothes and bring a yoga mat, blanket and bolster and come and learn about to naturally improve your health and happiness. Each student will receive a beautiful Ayurveda Every Day book to take home with them Please register by email info@theyogaloftnj.com or call/text 732.239.2333. Cost: $40.
