We’ve missed you! It’s time to come home to The Yoga Loft, located at 462 Adelphia Rd, Freehold. We are offering a full schedule of classes in person, along with workshops each month, as well as some classes on Zoom.
Summertime at The Yoga Loft is filled with the beauty of flowers, plants and water features, as we are located in the 7 ½ acre garden center of Calgo Gardens, a beautiful serene garden setting like no other in which to practice yoga on Monday evenings at 6pm. No worry if it rains, we’ve got you covered, as the practice moves inside to one of the many greenhouses or into the studio.
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Here is a brief look at our current class schedule, Sunday 8:30am Revitalize, and Restore with Reiki in the studio with Elena (class is currently full) Monday 9:30am Mixed Level with Michele, 6pm Yoga in the Garden with Kathleen. Tuesday 9:30 Hatha Yoga with Tara, 6pm Vinyasa Flow with Tony. Wednesday 6pm Gentle/Beginner Class in the studio and on Zoom with Dee, 7:15pm Hip Openers - Awaken nourishment & relaxation in your body, mind & life) in the studio and on Zoom with Kathleen Roskos. Thursday 9am Mixed Level with Michele- 11am - Gentle Yoga with Michele, 6pm - 6 Week Beginners Series with Monica (pre-registration required), 7:15pm Strength and Balance with Monica. Friday 10am Gentle with Tara Saturday 8:30 am Rasa Yoga (Agni-fire flow- in this class energize & transform), 10:30am Vinyasa Flow with Tara.