Has winter left you feeling heavy and lifeless? Ready to lighten things up a bit? Join Sue as she helps you welcome spring and its fresh vegetables and fruits! Learn how to incorporate healthy, seasonal produce into your diet and “spring clean” it to make less room for those foods that may not serve your body. Included are handouts with some yummy spring recipes. Join us at The Yoga Loft, 462 Adelphia Rd Freehold, April 9 at 12:30pm with Sue West.
Then get ready to see how to “spring clean“ your house with natural products that do the job without harmful chemicals!
Take home a sample of homemade, natural all-purpose cleaner that is safe and effective! Please bring your yoga mat and journal.
To register please email firstname.lastname@example.org or call/text 732.239.2333, cost, $40.
Sue West is an RN with over 33 years of experience and an Integrative Nutrition Health Coach. She is passionate about helping others live their best life possible, from incorporating healthier choices into their diet to replacing toxic every day products with healthy ones. She is A mom to two teenage boys, ages 18 1/2 and 15 and enjoys spending time with them and her family and friends. She recently married the love of her life, Eddie, and enjoys living an active life, from yoga to hiking to spending time traveling. One of her passions is the beach and finding amazing pieces of sea glass.