Join Dee and Kailey on February 24, 12:30-2pm, at The Yoga Loft 58 Main Street, Farmingdale. Many of us have journals, some are gratitude journals, some a reflection of our day. The journal you’ll be creating will be your very own compassion journal. Together we will open the space with a strong intention followed by a brief moment for pranayama. As we move through our space with loving creativity, we will select and create an individual and unique collage journal. We will use inspirational quotes to guide our opening journal page as we set the intention for our journals. All the materials will be included as well as a compassion jar, a vessel filled with loving prompts to guide your at home journaling experience. Register early only 12 spots available. To register, email info@theyogaloftnj.com or call/text 732.239.2333, cost: $45 (includes all supplies).
