Join Elena at The Yoga Loft located 462 Adelphia Road in Freehold on Sunday, October 30, 12 noon-1:30pm.
Take care of your soles! The feet contain thousands of nerve endings and almost seventy acupuncture points, which is why they play a vital part in your physical health, sleep, digestion and overall well-being. Several studies have shown that reflexology may reduce pain, stress, anxiety, and improve the quality of sleep. Learn techniques about the benefits of Reflexology and techniques to promote self-healing and release the tension in your feet and body. Your feet will thank you! Space is limited; please email firstname.lastname@example.org (please include your phone number if registering by email) or call/text 732.239.2333, Cost: $40.