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Five Minute Daily Yoga for Arthritis

If you suffer from joint pain or joint inflammation try the following anti-rheumatic yogic exercises that help lubricate the joints by releasing synovial fluid, active circulation by releasing trapped gas and improve joint mobility. Practice 10 rotations on each direction. These can be practiced seating or laying down. 


-Wrist rotations 

-Ankle rotations

-Bend and extend the knee

-Shoulder rotations (seating)

-Hip circles (best laying down) 


Try doing these movements every morning and or night to improve circulation and mobility.  


Author: Lili Avery 800hr ECYT, Coba Yoga LLC Little Silver NJ.



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