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Free Intro to Tai Chi

Open the Door to Tai Chi and explore flowing movements that are gentle on the joints and easy to learn for all ages & abilities (seated or standing). August 29th at 10am at The Yoga Loft, 462 Adelphia Rd, Freehold in the Garden With Rachel. You will learn basic Tai Chi principles and moves to help you prepare for the Yang Style 24 Short Form. This is a low impact moving meditation to help improve your coordination, flexibility, balance & overall well being. Wondering if Tai Chi is right for you? If you are looking to:

Lower Stress

Reduce Blood Pressure

Improve Balance & Flexibility

Increase Energy & Mental Focus.

Then, YES! - Tai Chi is for YOU! Tai Chi is for EVERYBODY!!

ALL are welcome. No prior experience is needed for Intro and Level 1 classes. Just your willingness to learn, move and be present with your breath and body.

In this one day-class, you learn basic movements and principles to get you rooted, grounded and started on your Tai Chi Journey. They are easy to learn, practice on your own and will help prepare you for the Level 1 - Foundational Class. Pre-Registration is required. Please contact The Yoga Loft via email, or call/text 732.239.2333 to sign-up.


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