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Goddess to the Core Workshop

SATURDAY, APRIL 17, 12:30-2PM, The Yoga Loft

A Workshop Designed for Self-Care and Empowerment April 17th 12:30 to 2pm at The Yoga Loft Located at 462 Adelphia Rd. Freehold $35. (Please bring your yoga mat). This class is part of the Sierra Bender Empowerment Method which focuses on women. It supports developing a sense of becoming more empowered physically, emotionally, mentally and spiritually.

This is a workshop for women that will incorporate conversation, movement, breathing exercises, self-care tools, and a guided relaxation. For any level of yoga experience.

Empowerment:derived from a Greek word that means ‘pulling forth what is already in you

This workshop will support you to:

-Strengthen the immune system, -Halt the aging process, -Rejuvenate the body, -Clear the mind, -Release pent up emotions, -Reduce stress, -Burn fat, -Contour and build muscles, -Energize the spirit, -Soothe the soul, -Learn tools to cultivate a more empowered way of life.

This workshop is taught by Katie Strakosch. Katie is the founder of Sunshine Kate’s. Katie is a nourishment coach and registered yoga teacher. She has studied under Sierra Bender since 2010. She has worked in the wellness industry for the past twelve years. Pre-registration is required as space is limited to 7 students, register at or call/text 732.239.2333


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