Learn the Magical Movements of Taiji

Two Rivers Academy of Taiji & Qigong is pleased to announce a new Beginner Taiji Class taught weekly by Shoshanna Katzman on Wednesday after from 4:00-5:00 pm. Taiji is a gentle, yet powerful Chinese way of movement practiced with full body relaxation and focused mental concentration. Through daily practice, it reconnects the mind to the body, the conscious to the subconscious, and the individual to their environment.

Developed in China over 4,000 years ago, Taiji is practiced widely today to promote physical fitness, vibrant health, and longevity. Its circular movements, rhythmic breathing, and flowing postures that allows one’s full potential to blossom. As a “meditation through movement”, this ancient healing exercise opens flow of blood and qi (life energy), reduces stress, and guides one to live in harmony with nature.

Shoshanna Katzman, M.S., L.Ac. has practiced Guang Ping Yang Style Taiji over fifty years and teaches the form in its original style. She specializes in helping students integrate their physical and energetic aspects of being through the practice of this ancient dance.

Classes are held at Red Bank Acupuncture Center in Shrewsbury. For more information call or text 732.758.1800. You may also like to visit www.yourcenterofpower.com to learn about Shoshanna’s comprehensive online Taiji curriculum.