Beating obesity can feel impossible. It isn’t a disease most people can overcome through willpower alone. But whether you need to lose 20, 40, or over 100 pounds, Balance Wellness Center can help. Our Weight Loss Program combines grocery meals and protein supplements. These protein supplements come in a variety of flavors and are typically used as in-between meal snacks or as meal replacements. The weight loss phase is designed to help you lose weight with the proper support from our wellness coach. Through weekly check-ins, our coach will help you make the lifestyle changes necessary to not only lose the weight but keep it off…. for good!
Phase 1
During step 1 you will lower your carbohydrate intake, which encourages your body to use fat for fuel (instead of carbohydrates). To do this, your weight-loss diet will consist of our scientifically advanced, delicious protein shakes combined with some grocery store foods. This simplifies your weight loss — minimal meal preparation. And don't worry, the meal replacements are only temporary. Once you reach your goal weight, you'll transition to healthy grocery store food.
Phase 2
Once you reach your goal weight or have lost weight that you want to keep off, you will then continue with our wellness coach to provide accountability and support. During this phase you will gradually return to a diet of all grocery foods, while the protein supplements are slowly phased out. Some people choose to utilize one or two protein supplements daily as a maintenance tool. You will continue to learn strategies to prevent weight regain, and discover the experience of being in control of your own eating habits.
For more information, please call Balance Wellness Center at 732.903.2222 and speak to Wellness Coach, Julie Egbert. STAY BALANCED
