Movement & Mindfulness

Join Marilyn & Felicia at The Yoga Loft 462 Adelphia Rd. Freehold Saturday, November 13th at 12:30pm for Mindful movement and massage…a winning combination. Join us for gentle stretching into basic yoga poses and enhanced softening of the engaged muscles through touch. This unique class will help you to lengthen and deepen your poses in a new way. The blend of guided movement, breathe (pranayama) and bodywork, creates a unique opportunity for restoration. Be prepared to experience yoga and a full body massage simultaneously. Relax and restore while gaining mindful insight about your body in this workshop with Marilyn and Felicia. Space is limited, Please register to reserve your spot by email info@theyogaloftnj.com or call/text 732.239.2333 -$40

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