At The Yoga Loft, 462 Adelphia Rd, Freehold January 22nd 6-7:30pm with Tara.
In this workshop we'll begin by becoming grounded; incorporating our breath as we begin to warm up. As the body warms and the mind relaxes, we'll move through a variety of postures moving from one pose into the next, mixed with periods of rest that offer a variety of breath work with mudras, short guided meditation or silence and an occasional flute musical interlude. This workshop is a perfect mixture for the seasoned yogi, while remaining beginner friendly.
Please bring your own mat, bolsters and blanket. This class is limited to 6 students-.Please register early to reserve your spot by emailing firstname.lastname@example.org or call/text 732.239.2333. $30