Join Theresa Wilk Feeley, PT, DPT at The Yoga Loft 462 Adelphia Road, Freehold, Saturday, October 16th 12:30- 2pm. (Theresa Wilk Feeley, DPT is a physical therapist who specializes in Pelvic Health).
Have you heard about the pelvic floor? It gets most of its hype from Kegels, but there is so more to the pelvic floor than just that. In this workshop, we will talk about all things pelvic floor.
Learning more about where these muscles are and what they do. We will talk about how our breathing affects these muscles, and how to use the breath to increase our awareness to the pelvic floor. We will work to bring awareness to softening these muscles, as well as improving the strength and stability through the pelvic floor and core.