What do you know about Pranayama and how are you practicing it to improve your life? Join Dawn Usha De Marco at The Yoga Loft, 462 Adelphia Rd. Freehold May 1st 12:30-3:30pm. In this workshop discover the power of this ancient practice of breath control as a means to extend and expand “prana”; the vital life energy. We will explore how through the; ”yama”, control, “ayama”, extension or expansion “ of the prana we can benefit; physically, mentally, emotionally and spiritually. We will learn how to utilize various pranayama as a means to achieve; focus and clarity in the mind, purification, steadiness, ease and health in the body and liberation of the spirit.
Class will include:
● Introduction to pranayama and its origin.
● Sequencing of pranayama according to the 8 limbs of yoga
● Discussion of the benefits of each pranayama, (breathing exercise)
● Instruction on the method of practice for each pranayama
● Practice of various pranayama
This workshop is open to all levels of yoga practitioners and teachers. Yoga teachers will receive 3 Yoga Alliance CEU’s. Space is limited to 7 students in the studio. To register email info@theyogaloftnj.com or call/text 732.239.2333 $60. If registering via Zoom, a link will be sent once payment has been received 1 hour prior to this workshop.
