Updated: Mar 8, 2021
Presented by Monmouth Beach Yoga and Wellness. Once you sign up for this beginner series you will receive 1 email with all 4 beginner classes to do at your convenience. You will have 4 weeks to complete the classes and you may watch them more than once. You will be able to pause, start, or stop at anytime and practice on your schedule. Once you sign up Lisa Matthews will send you the email and call you to make sure you know how to access the videos. If you need any help you may also call her at 973.452.2828. Cost: $50
This practice is perfect for the student brand new to yoga, or for any yogi looking to refine their alignment. We know there are a lot of people who are either new to yoga, rehabilitating from an injury or would just like to be reminded of the basics so we have created this for you! Absolutely No flexibility is required and all ages & body types are welcome.
The benefits of yoga are numerous. Yoga poses gently elongate muscles, relieve stiffness, takes pressure off the joints and increases range of motion. Yoga is often recommended by doctors to help alleviate symptoms of arthritis and strengthen bone density. It can also assist in balance which becomes more difficult as we age. Poses can be done safely using various props, we also encourage chairs and the wall for support in standing balances. These 4 classes will walk you through the "Basics of Yoga." Learn alignment & ways to personalize your practice for specific issues or injuries.