Winter is a time for reflection, slowing down and connecting to our deepest wisdom.
Why not learn this ancient Chinese healing modality for self-care with Maxine Forster Guenther, M.A., and Certified Instructor of Integral Qigong since 2003?
Practice includes gentle meditative movements, breath and mind focus. Qigong practice can improve posture, relieve muscular tension and pain, strengthen immunity, reduce stress, and improve energy and stamina. Qigong is easy to learn and welcomes students with ALL levels of ability.
New to Qigong? Or, just beginning? Learn about these amazing practices at the Introduction to Qigong for Good Health Workshop!
Saturday, January 8, 1 to 3pm
Unitarian Universalist Meeting House, Lincroft, NJ
Cost: $45.00 ($20.00 for the 2nd person in the same household.)
The nine-week WINTER SERIES begins Tuesday, January 25.
1pm Class: A Variety of Qigong Forms and Practices – ALL levels
2:30pm Class: Primordial Qigong – best for experienced students.
Cost: $90. for nine sessions ($45 for 2nd person in same household)
Cannot afford the cost? Please email Maxine to request adjustment in the fee. firstname.lastname@example.org
Place: Unitarian Universalist Meeting House,1475 West Front Street, Lincroft, NJ
Because of Covid concerns, class size will be limited. Vaccinations required. For sign up and information go to www.qigongforgoodhealth.org