Fall is the time of harvest and gathering our inner resources. Qigong reduces stress, builds stamina, increases vitality and affects the immune system in positive ways. Benefits of practice are profound. Qigong is an ancient Chinese system of self-care that integrates physical postures, breathing techniques, and mind focus. Qi (Chee) is the vital life force energy that flows through all things in the universe. The practice is easy to learn and welcomes students with all levels of ability. Return and deepen your practice or join us as a beginner. Sign up early. These classes do fill. ALL are welcome!
Join Maxine Forster Guenther, M.A., Instructor of Integral Qigong, certified since 2003, in The Earth Room, Unitarian Universalist Meeting House, 1475 West Front Street in Lincroft.