Qigong reduces stress, builds stamina, increases vitality and improves the immune system. An ancient Chinese system of self-care, Qigong integrates physical postures, breathing techniques, and mind focus. Qi (Chee) is the vital life force energy that flows through all things in the universe. These practices are easy to learn. Join us as a beginner or return and deepen your practice, all levels are welcome. Classes fill quickly, so sign up today!
A 9-Week Series
Two, one-hour Qigong classes are available on Tuesdays beginning March 21, 1pm or again at 2:30pm. You may sign up online. According to UUCMC guidelines for Covid, masking is optional. Students are well-spaced and the Earth Room has a state-of-the-art air filtration system.
Cost: $90 for 9 sessions. A second person from same household, $45. College student, $45. If you cannot afford the cost, please contact Maxine to make some adjustment in the fee. Register online, pay at the first class. For details and to register, go to www.qigongforgoodhealth.org.
Parking Lot Qigong returns outside in late Spring on Saturdays, 10:30am. Donations appreciated. For details, go to www.qigongforgoodhealth.org.
Join Maxine Forster Guenther, M.A., Instructor of Integral Qigong, certified since 2003, for classes in The Earth Room, at the Unitarian Universalist Meeting House, 1475 West Front Street in Lincroft. Meet TaiJi who loves coming to our outdoor classes.