Qigong for Good Health Fall Series

Qigong reduces stress, builds stamina, increases vitality and affects the immune system in positive ways! This amazing ancient Chinese system of self-care integrates physical postures, breathing techniques, and mind focus. Students with all levels of ability are welcome. Classes fill quickly!

Join Maxine Forster Guenther, M.A., Instructor of Integral Qigong, certified since 2003, in The Earth Room, at the Unitarian Universalist Meeting House (UUCMC), 1475 West Front Street, Lincroft.

• Nine-week Fall Series: Two, one-hour Qigong classes are available on Tuesdays beginning September 26,1pm or 2:30pm. For more details, please check the website www.qigongforgoodhealth.org Sign up online. According to UUCMC guidelines for Covid, masking is optional. Students are well spaced and the Earth Room has a state of the art air filtration system. 1pm Class: An introduction to Primordial Qigong for students new to this form. 2:30pm Class: Primordial Qigong & more for students who have practiced this form.

Classes at UUCMC: $90 for 9 sessions. A 2nd Person in same household is $45. College student, $45. If you cannot afford the cost, please contact Maxine to make some adjustment in the fee.

• Parking Lot Qigong: Back lot of UUCMC on Saturday mornings, Fall weather permitting. This is a drop-in class by donation. Open to beginners and experienced students. Add your name for class notification: qigongomi@yahoo.com

• Brookdale Community College Life-Long Learning: Three classes beginning October 5, 2-3:30pm. Call 732.224.2346.

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