by Join Maxine Forster Guenther, M.A., Certified Instructor of Integral Qigong since 2003.
Fall is the season of our deepest wisdom nature, a time to gather inner resources and a time of letting go. Qigong is an ancient Chinese healing modality. Practice includes gentle meditative movements, breath and mind focus. Qigong practice can improve posture, relieve muscular tension and pain, strengthen immunity, reduce stress, improve energy and stamina. Qigong is easy to learn and welcomes students with all levels of ability.
The 9-week FALL SERIES begins Tuesday, September 21. Classes are offered at 1pm or 2:30pm. Beginners and returning students welcome. Because of Covid concerns, class size will be limited. Go to www.qigongforgoodhealth.org for information and to sign up.
Place: Unitarian Universalist Congregation, 1475 West Front Street, Lincroft, NJ. Cost: $90. for 9 sessions. For a partner in the same household, 2nd person’s fee is $45. Cannot afford the cost? Please e-mail Maxine to request adjustment in the fee. firstname.lastname@example.org
“Parking Lot Qigong” offered Saturdays at 11am outside, weather permitting – back parking lot, 1475 West Front Street. Please e-mail Maxine if you are interested in joining us. No charge. Donation suggested.