Qigong reduces stress, builds stamina, increases vitality and affects the immune system in positive ways. An ancient Chinese system of self-care, Qigong integrates physical postures, breathing techniques, and mind focus. Qi (Chee) is the vital life force energy that flows through all things in the universe. These practices are easy to learn. Students with all levels of ability are welcome. Return and deepen your practice or join us as a beginner. Sign up early.
Join Maxine Forster Guenther, M.A., Instructor of Integral Qigong, certified since 2003, in The Earth Room, at the Unitarian Universalist Meeting House, 1475 West Front Street in Lincroft. These classes fill quickly.
A 9-Week Series
Two, one-hour Qigong classes are available on Tuesdays beginning March 21, 1pm or again at 2:30pm. For more details about Qigong and these classes, please check the website www.qigongforgoodhealth.org You may sign up online. According to UUCMC guidelines for Covid, masking is optional. Students are well spaced and the Earth Room has a state of the art air filtration system.
World Tai Chi & Qigong Day
Mark your calendar for Saturday April 29. Join us in Lincroft. ALL are welcome. This day, all over the world, people in many time zones will be practicing Tai Chi and Qigong together creating positive energy over the globe! Check the website for details.
Cost: $90 for 9 sessions. A second person from the same household, $45. College student, $45. If you cannot afford the cost, please contact Maxine to make some adjustment in the fee.