7-Week Winter Series Begins January 16th in Lincroft. Set an Intention for self-care and good health in 2024. Join us as a beginner or return as an experienced student and deepen your practice. Qigong reduces stress, builds stamina, increases vitality and affects the immune system in positive ways! This amazing ancient Chinese system of self-care integrates physical postures, breathing techniques, and mind focus. These practices are effective and easy to learn. Students with all levels of ability are welcome. Sign up online and early. These classes do fill.
Join Maxine Forster Guenther, M.A., Instructor of Integral Qigong, certified since 2003, in The Earth Room, at the Unitarian Universalist Meeting House (UUCMC), 1475 West Front Street in Lincroft.
TWO one-hour Qigong classes are available on Tuesdays beginning January 16th at 1pm OR 2:30pm. Both classes will be similar. For more details, please check the website www.qigongforgoodhealth.org. Sign-up online. According to UUCMC guidelines for Covid, masking is optional. Students are well spaced and the Earth Room has a state of the art air filtration system.
Cost of the Winter Series at UUCMC: $80 for 7 sessions. 2nd Person in same household is $40. College student, $40. If you cannot afford the cost, please contact Maxine to make some adjustment in the fee.
PARKING LOT QIGONG will re-emerge in the back lot of UUCMC on Saturday mornings when weather begins to warm. Open to beginners and experienced students. Add your name to the PLQ e-mail list for class notification: firstname.lastname@example.org
BROOKDALE COMMUNITY COLLEGE: A series of 6 classes, An Introduction to Qigong (back by popular demand!) beginning March 21st from 2-3:30pm. Also Parking Lot Qigong will resume with warmer weather. For information and to sign up, call 732.224.2346 or google BCC/ Life-Long Learning for their catalog of Spring classes.