Shake the Dust with “Sunshine” Katie

Join Kate and The Yoga Loft in community through a unique movement, breath and meditative practice, February 27^th 6pm-7:30ish at The Yoga Loft, 58 Main St Farmingdale.

Shake the Dust: Opening to Grace is an invocation class (beginner and basic level)It is about meeting ourselves where we are, getting in there/here and invoking a trust for life and where it is taking us...

Shake the Dust is a transformative and embodied practice of the body, heart and mind.

Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.

It's a medley of shaking, jumping, dancing, intuitive movement (some yoga sometimes too), Pilates, somatics and body weight training and sweet music to support us moving through it all.

This journey is open to all levels. Please bring your yoga mat and journal to the practice.

We will wind down our time a nourishing cup of tea before we close our time together.

Please call/text 732.239.2333 or email info@theyogaloftnj.com to let us know you’ll be joining $45