Inspired to try your first yoga class, but have no idea what to expect? Join Monica for Series I, 6pm at The Yoga Loft, in Freehold for a six-week beginners series designed for those brand-new to yoga and discover the feel-good factor of yoga. If you’re new to exercise or recovering from injury, yoga can help you move more safely and mindfully. Build a solid foundation of yoga poses, conscious breathing and meditation that will allow you to safely enjoy a vast array of yoga classes. All fitness levels welcome. $70
Ready for series II? Join Elena at 7:15pm for the six-week beginners II series. This series is designed for those students who have completed the Six-Week Beginners I series, or those who would like a refresher course before joining in a yoga class. There will be a wide variety of postures which will be offered with in depth instruction, including breathing techniques and meditation. This class will continue building confidence and familiarity as you develop strength, flexibility and mindfulness. Please bring your own mat and props. $70
Register early! These series fill up quickly! Please call 732-239-2333 or email firstname.lastname@example.org to register. The Yoga Loft, 462 Adelphia Road, Freehold.