Join Kat on Friday, February 18, 6pm at The Yoga Loft, 462 Adelphia Road, in Freehold. Journey gently inward with sounds of a medicine drum, medicine rattle, and crystal chakra singing bowls to a safe place inside your being. The different frequencies these instruments carry help us ground, center, and become a channel to receive healing and insight, cleansing, and ultimately to relax.
This sound bath and meditation is a subjective time for you to unwind and journal, finding connection in a deeper way, letting go of any worries, and centering on your being. Feel free to call upon your ancestors and animal guides as you journey inward with the soothing vibrations.
If you feel called to bring any sacred items like a crystal or totem to be cleansed with you, please bring them! Also, please bring your yoga mat and journal.
To register please email firstname.lastname@example.org or call/text 732.239.2333, cost: $35.