Start Your Yoga Journey - Four-Week Series

A four-week Yoga 101 series is running again in February at Kur Studios in Asbury Park. This series is designed to help newcomers feel confident, comfortable, and supported as they begin their yoga journey. Yoga 102: Introduction to Yoga, guided by Arnold Teixeira, is a closed-group series created specifically for those who have wanted to try yoga but may have felt hesitant stepping into a traditional class. Yoga 101 is not a prerequisite.

Participants will learn the foundations of a modern yoga practice in a safe, welcoming environment, including basic postures (asanas), proper alignment for injury prevention, breathing and meditation techniques, and an introduction to the core philosophies behind yoga. The goal is to help students feel confident walking into any yoga class and developing a sustainable personal practice.

The series runs on February Mondays Feb 3-Feb 23, from 7-8pm. All fitness levels are welcome. Cost is $89 for all four sessions, or $99 including a personal yoga mat (white or black) to keep. Class size is limited to ensure individualized attention, with a minimum of four and a maximum of twelve participants. Advance registration is required. For booking and additional information, contact 732.361.8956 or visit www.kurstudios.com/events.