Join us at The Yoga Loft, 462 Adelphia Road in Freehold on Tuesday August 16, 7pm. That’s when you will discover one of the most exciting reasons we practice yoga … to speak kindly, thoughtfully and respectfully. Yoga and meditation teacher and self-development author, Elizabeth Barry, will be sharing her book and talking about the power of kind communication and compassion in our daily lives and how you can up level your skill sets.
Through flower analogies and ideas that you can take with you off the mat, walk away from this workshop with a fresh attitude of how to master the art of calm speaking habits.
Please bring your yoga mat and blanket/cushion to sit on. Please register early to reserve your spot and book, call/text 732.239.2333. Cost: $40 (includes book).